BOOKS
Below is a list of recommended readings to accompany you on your counselling journey.
Therapy
The Wisdom of Your Body Hillary L. McBride, PhD
No Bad Parts Richard C. Shwartz, PhD
The Body Keeps the Score Bessel A. van der Kolk, M.D.
Trauma and Recovery Judith L. Herman, PhD
It Didn’t Start With You Mark Wolynn
What my Bones Know Stephanie Foo
It’s Not Always Depression Hilary Jacobs Hendel, LCSW
Couples/Marriage
Getting the Love You Want Harville Hendrix, PhD, and Helen LaKelly Hunt, PhD
Hold Me Tight Sue Johnson, PhD
The Seven Principles for Making Marriage Work John M. Gottman, PhD, and Nan Silver
Workbooks
The Self Love Workbook Shainna Ali, PhD
The Self Love Workbook for Teens Shainna Ali, PhD
The Set Boundaries Workbook Nedra Glover Tawwab, MSW, LCSW
The Relaxation & Stress Reduction Workbook for Kids Lawrence E. Shapiro, PhD, and Robin K Sprague, LCPC