BOOKS

Below is a list of recommended readings to accompany you on your counselling journey.

Therapy

The Wisdom of Your Body Hillary L. McBride, PhD

No Bad Parts Richard C. Shwartz, PhD

The Body Keeps the Score Bessel A. van der Kolk, M.D.

Trauma and Recovery Judith L. Herman, PhD

It Didn’t Start With You Mark Wolynn

What my Bones Know Stephanie Foo

It’s Not Always Depression Hilary Jacobs Hendel, LCSW

Couples/Marriage

Getting the Love You Want Harville Hendrix, PhD, and Helen LaKelly Hunt, PhD

Hold Me Tight Sue Johnson, PhD

The Seven Principles for Making Marriage Work John M. Gottman, PhD, and Nan Silver

Workbooks

The Self Love Workbook Shainna Ali, PhD

The Self Love Workbook for Teens Shainna Ali, PhD

The Set Boundaries Workbook Nedra Glover Tawwab, MSW, LCSW

The Relaxation & Stress Reduction Workbook for Kids Lawrence E. Shapiro, PhD, and Robin K Sprague, LCPC