My name is Kathryn and I am a Registered Clinical Counsellor (RCC). I am passionate about walking alongside others as they experience growth and healing in their lives. I believe strongly in the resilience of humans and the courage that it takes to step into the counselling room. I see counselling as a space for anyone and everyone, whether you have a current life situation you want to process and work through or you’re unsure where to start but want a safe, supportive environment to work through life’s inevitable challenges.

I view growth and change as something that is fostered through validation, understanding and compassion. My approach is person-centered, humanistic and attachment-focused. Your safety in the counselling room is a top priority to me as we uncover and explore your life. My hope is that you will leave the counselling room feeling heard, seen and understood and that through our therapeutic relationship, you might feel safe to grow and heal. Ultimately, my goal is to help you begin to experience a sense of wholeness, authenticity and congruence as we start to tackle the obstacles in your life.

Lastly, I am a trained Eye-Movement Desensitization Reprocessing (EMDR) therapist. This is a form of trauma-processing therapy that can help individuals understand and process traumatic experiences or life events that are still impacting them. Feel free to ask me more about this if it is of interest to you. A few other areas of interest for me as a counsellor are somatic therapy (using the body as a resource and mechanism of healing as well as Existential-Analysis (working with our fundamental realities as humans).

I look forward to meeting you!